High rep squats are dangerous because more often than not the form of the lifter is atrocious during the final reps. How to gain 30 pounds of muscle in 6 weeks and over one million other books are available for amazon kindle. See all 2 formats and editions hide other formats and editions. Again quoting author randalll strossen about doing only one set of squats, make no mistake about it, however, this one set of 20rep squats is not your ordinary cup of iron tea. How to gain 30 pounds of muscle in 6 weeks, randall j. Strossen presented a training principal originally elaborated by joseph curtis hise. Discover book depositorys huge selection of randall j strossen books online. Thats when my dad handed me a blue book with the words super squats written on the cover in big, white block letters. Grip, weightlifting, strongman, highland games, throwingthats the stuff of ironminds dna, so whether you are a world record holder, an olympic gold medalist, or the strongest guy in your garage, wed like to introduce ourselves to you. Book also wants you to drink a glass of milk with every meal, but it doesnt list how many ounces per glass. It presents the classic 20rep squat routine, a routine best known for helping people bulk up in a short period of time. Super squats, how to gain 30 pounds of muscle in 6 weeks by randall j. How to gain 30 pounds of muscle in 6 weeks randall j. D anyone ever heard of this book from the owner of ironmind.
The super squats program for getting big and strong is so effective, it can stand up to anything going and there are no gimmicks, secret routines, fancy equipment or exotic supplements. While breathing squats are the core, the nutritional aspect is covered by the consumption of milk. Strossen wrote a book called super squats that detailed the history of highrep squats. In 1968, working as a construction laborer during the hot summer months of summer vacation, the author began experimenting with weightlifting routines for gaining size and strength. Outgrow your clothes, reset your limits, learn that you can walk through walls. Everyday low prices and free delivery on eligible orders.
He wrote a monthly column called ironmind in ironman magazine for over 12 years, starting in 1988 and has authored several books on strength training. The book description on the website says that it is a program, i was just wondering if anyone had any first hand experience with it at any point in their training lives and could throw me a bone here. My original copy of super squats is now dogeared after many readings and many great workouts but as i flip through it, i still get every bit as fired up as i did the very first time i read it. Amazon price new from used from kindle edition please retry. Super squats by randall j strossen, 9780926888005, available at book depository with free delivery worldwide. How to gain 30 pounds of muscle in 6 weeks 1989, was also the first product offered by ironmind.
How to gain 30 pounds of muscle in 6 weeks by randall j. Strossen s super squats program with which, it is common to gain 30 pounds of bulk in as little as 6 weeks. Testimonials taken from the back cover of super squats. Super squats how to gain 30 pounds of muscle in 6 weeks by randall j. Bodybuilding, weight training, nutrition dave drapers irononline, over 2,500 pages of insight, motivation, an active community forum board, blog and wiki database. Initially i though the book s premise sounded a little too tim ferrissesque, still i bought the book and decided to try it out. Whatever our recipe might lack in complexity of volume will be more than recouped in intensity. How to gain 30 pounds of muscle in 6 weeks by randall j strossen online at alibris. Randall strossen is an expert on the value of training efficiently and effectively with squats, and shares his wisdom in the destinedtobeaclassic training guide super squats. Buy this book here the most famous of all old school minimalist bulking routines by far is randall j. Although there are several variations of the 20rep squat workout, the most popular variations focused on performing one set of squats, three times a week on nonconsecutive days, for six weeks. Hard gainer shock routine for fast gains this report is based on the book super squats, how to gain 30 pounds of muscle in 6weeks, by randall j. As a photojournalist, strossen has covered top strength events, including four olympic games, worldwide. How to gain 30 pounds of muscle in 6 weeks, on librarything librarything is a cataloging and social networking site.
The core of this training routine is one 20 rep set of squats, just one set, supersetted with pullovers. The crux of super squats is also available in many internet articles. How to gain 30 pounds of muscle in 6 weeks bulging with basics veteran gym rats aside, chances are good you have never heard about one of the most effective ways to build muscular size and strength, no matter how much chrome you have pumped in gyms. Strossen is the founder and president of ironmind enterprises, inc. How to gain 30 pounds of muscle in 6 weeks, and captains of crush grippers. By doberman dan author of the hyper growth muscle mass training program. How to gain 30 pounds of muscle in 6 weeks paperback feb 1 1989. The original rx for gaining bulk and power almost overnight. Strossen 1989, paperback at the best online prices at ebay.
Super squats by randall strossen get big and strong. Strossen in his book super squats is based on one set of breathing squats for 20 repetitions and looks like that. Riding decades of success, the super squats program has turned human toothpicks into stalwarts, and stalwarts into legends. How to gain thirty pounds of muscle in six weeks by randall j. Reviewsbiosummaryall formatssale prices for super squats. Super squats is, quite simply, the best book ever written in the field of muscle buildingits. How to gain 30 pounds of muscle in 6 weeks 9780926888005 by randall j. Strossen and mark rippetoe are known to promote milk diets to beginner lifters who want to get the myths behind super squats by randall j. Also referred to as the squats and milk program, strossen takes the reader through a history of the. Strossen has 57 books on goodreads with 867 ratings. After a few minutes under a squat bar, you will find out what youre made of. Super squats how to gain 30 pounds of muscle in 6 weeks. In the fear and doubt video emevas mentioned randall strossen s 1989 book super squats. How to gain 30 pounds of muscle in 6 weeks by strossen, randall j.
He wrote a monthly column called ironmind in ironman magazine for over 12 years, starting in 1988, and has authored several books on. Super squats how to gain 30lbs of muscle in 6 weeks. What follows is the original is a reworking of the classic routine. Many popular authors of strength literature such as randall j. Riptoes starting strength is a much better book for beginners.
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